Talk Therapy (60 Minutes)

Spend time talking about your deepest fears, needs, un-clear issues, relationships, stressors, weaknesses, childhood and present day adult frustrations within a deep listening, intuitive, non-judgmental, open, compassionate cross cultural and confidential space.

Every experience comes out of the operative inner template If your self image template lacks say less honour and respect for oneself because of early experiences then it is a huge possibility that you will invite such experiences from other people in a sense we magnetize scenarios according to the template.

Gain AWARENESS about feelings. Understand the difference between intellectual self assessments and feelings. Calibration of feelings leads to having a handle on our life's issues. Understanding our personal wheel of Wellness.

CST has been developed by Dr. Franklin Sills, Doctor of Osteopathy in the USA, over 100 years ago and has been fine tuned to a Biodynamic Model ,which is highly client centric. CST re establishes structural and energetic balance. When our movements gets restricted-through injury, inflammation, blockage, or for lack of resources our nervous system creates a Fight, Flight or Freeze response, we experience disease, stagnation and limitation. CST is a gentle bodywork technique that removes restrictions throughout the body and releases tension and undue pressure placed on the nervous system. CST comprises a light touch, about the weight of a 10 grams and a deep listening. This application of light pressure is sufficient in helping to release restrictions, namely to the vital flow and movement of the cerebrospinal fluid.

The client remains fully clothed.

Cerebrospinal fluid, when unobstructed, flows from and around the brain and spinal cord providing support, moisture, nourishment, and essential nutrients to the body. When this happens, the brain, spinal cord, connective tissue and all of their related structures and nerves are able to work more efficiently, effectively and harmoniously. 

(The session can be described as deeply restful while assisting the body mind towards equilibrium and self regulation)